10 min EMOM:
1 shoulder press
1 push press
1 push jerk
Pick the load. Make it heavy. Adjust if necessary as the clock runs. Post total weight lifted.
--Then--
Complete as many rounds as possible in 12 mins of:
8 Deadlifts, 185/125 lbs
12 Push Press, 95/65 lbs
Run, 200 m
No comments:
Post a Comment