Sunday, July 12, 2015

Monday 150713

Find your Strict Press 1 Rep Max.

--Then--

For time:
50 Double Unders
40 Kettlebell Swings, 1.5/1 pood
30 Burpees
20 Handstand Push-ups
10 Clean & Jerks, 165/115 lbs
20 Handstand Push-ups
30 Burpees
40 Kettlebell Swings, 1.5/1 pood

50 Double Unders
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