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Sunday, July 26, 2015
Monday 150727
Record your best Weighted Pull-up 1 Rep Max lift.
--Then--
For 4 cycles:
AMRAP in 3 mins of:
10 Chest-to-bar Pull-ups
10 Handstand Push-ups
30 Row (calories)s
Rest 3 mins between each cycle.
For each cycle restart the AMRAP.
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