Monday, July 27, 2015

Tuesday 150728

Rope Climb (Legless)s 

3-3-3

Rest as needed between sets.

--Then--

Every 1:30 for 15 mins do:
1 Snatch, pick load
3 Overhead Squats, pick load
6 Front Squats, pick load


Use the same weight for each complex, add weight between rounds if desired.

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