Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Sunday, August 9, 2015
Monday 150810
Weighted Box Step-up 10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20 lbs
10 Toes To Bars
10 Box Jumps, 24 in
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment