Split Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
As many reps in 9 mins as you can of:
20 Ground To Overheads, 95/65 lbs
7 Burpee (Bar Facing)s
15 Ground To Overheads, 135/85 lbs
7 Burpee (Bar Facing)s
10 Ground To Overheads, 155/105 lbs
7 Burpee (Bar Facing)s
5 Ground To Overheads, 185/135 lbs
7 Burpee (Bar Facing)s
Ground To Overhead, 225/155 lbs
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