Wednesday, August 5, 2015

Thursday 150806

Alternating Kettlebell Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

Perform 4 reps per arm per set.

--Then--

5 rounds for time of:
12 Handstand Push-ups
24 Kettlebell Swings

36 Double Unders

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