"Death By"
With a continously running clock perform for as long as you are able:
1 Burpee and 1 Back Squat, 185/135 lbs in the first 1 min
2 Burpees and 2 Back Squats, 185/135 lbs in the second 1 min
3 Burpees and 3 Back Squats, 185/135 lbs in the third 1 min
...
Rest 3 minutes
1 Push Press, 115/75 lbs and 1 Burpee in the first 1 min
2 Push Press, 115/75 lbs and 2 Burpees in the second 1 min
3 Push Press, 115/75 lbs and 3 Burpees in the third 1 minContinuing this for as long as you are able.
...
Rest 3 minutes
1 Burpee and 1 Deadlift, 245/170 lbs in the first 1 min
2 Burpees and 2 Deadlifts, 245/170 lbs in the second 1 min
3 Burpees and 3 Deadlifts, 245/170 lbs in the third 1 min
...
Continuing this for as long as you are able.
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