Tuesday, August 4, 2015

Wednesday 150805

"Death By"

With a continously running clock perform for as long as you are able:

1 Burpee and 1 Back Squat, 185/135 lbs in the first 1 min
2 Burpees and 2 Back Squats, 185/135 lbs in the second 1 min
3 Burpees and 3 Back Squats, 185/135 lbs in the third 1 min
...

Rest 3 minutes

1 Push Press, 115/75 lbs and 1 Burpee in the first 1 min
2 Push Press, 115/75 lbs and 2 Burpees in the second 1 min
3 Push Press, 115/75 lbs and 3 Burpees in the third 1 minContinuing this for as long as you are able.
...

Rest 3 minutes

1 Burpee and 1 Deadlift, 245/170 lbs in the first 1 min
2 Burpees and 2 Deadlifts, 245/170 lbs in the second 1 min
3 Burpees and 3 Deadlifts, 245/170 lbs in the third 1 min
...


Continuing this for as long as you are able.

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