In 28 mins do:
200 AbMat Sit-ups
then in the remaining time, AMRAP of:
175 Double Unders
30 Power Snatches, 75/45 lbs
150 Double Unders
25 Power Snatches, 95/65 lbs
125 Double Unders
20 Power Snatches, 115/85 lbs
100 Double Unders
15 Power Snatches, 135/105 lbs
75 Double Unders
10 Power Snatches, 155/125 lbs
If you reach a snatch weight that you are unable to lift mark and note the time.
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