Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift.
--Then--
As many reps in 10 mins as you can of:
Run, 800 m
1 Bar Muscle Up
1 Front Squat, 185/125 lbs
2 Bar Muscle Ups
2 Front Squats, 185/125 lbs
3 Bar Muscle Ups
3 Front Squats, 185/125 lbs
4 Bar Muscle Ups
4 Front Squats, 185/125 lbs
No comments:
Post a Comment