Monday, September 28, 2015

Tuesday 150929

Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift.

--Then--

As many reps in 10 mins as you can of:
Run, 800 m
1 Bar Muscle Up
1 Front Squat, 185/125 lbs
2 Bar Muscle Ups
2 Front Squats, 185/125 lbs
3 Bar Muscle Ups
3 Front Squats, 185/125 lbs
4 Bar Muscle Ups

4 Front Squats, 185/125 lbs

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