Hang Snatch 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
In 16 mins do:
Farmer Carry, 90/50 lbs, 200 m
then in the remaining time, AMRAP of:
21 Power Snatches, 75/55 lbs
15 Handstand Push-ups
9 Box Jumps, 36/24 in
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