Wednesday, September 16, 2015

Thursday 150917

As many reps as possible in 10 mins of:
5 Thrusters, 95/65 lbs
5 Chest-to-bar Pull-ups
10 Thrusters, 95/65 lbs
10 Chest-to-bar Pull-ups
15 Thrusters, 95/65 lbs
15 Chest-to-bar Pull-ups
20 Thrusters, 95/65 lbs
20 Chest-to-bar Pull-ups


Etc., adding 5 reps to each exercise each round.

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