Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Thursday, September 17, 2015
Friday 150918
For time:
100 Double Unders
50 Row (calories)s
25 Weighted Box Step-ups, 45/30 lbs, 24/20 on
If possible work together in teams of two. If working in a team double the reps for each movement with one person working at a time.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment