Overhead Squat
3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
--Then--
For time:
150 Wall Balls, 20/14 lbs
Do 1 Burpee every time you stop your wallballs. Accumulate the burpees every time where you do 1 burpee the first time you stop, 2 the second, 3 the third, etc.
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