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Monday, September 21, 2015
Tuesday 150922
Box Jump : Max Height
A single max effort Box Jump for total height.
--Then--
For 5 cycles:
AMRAP in 3 mins of:
Row, 250 m
3 Squat Cleans, 165/110 lbs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
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