Wednesday 150923

Strict Press

 3-3-3 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

For time: 

21 Handstand Push-ups 

21 Pull-ups 

21 Push-up (hand release)s 

Run, 800 m 

15 Handstand Push-ups 

15 Pull-ups 

15 Push-up (hand release)s 

Run, 400 m 

9 Handstand Push-ups 

9 Pull-ups 

9 Push-up (hand release)s 

Run, 200 m