Friday 151009

Split Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

For time:

15 Push Press, 95/65 lbs

50 AbMat Sit-ups

15 Push Press, 95/65 lbs

40 AbMat Sit-ups

15 Push Press, 95/65 lbs

30 AbMat Sit-ups

15 Push Press, 95/65 lbs

20 AbMat Sit-ups

15 Push Press, 95/65 lbs

10 AbMat Sit-ups