As many reps as possible in 7 mins of:
2 Deadlifts, 225/155 lbs
2 Strict Handstand Push-ups
4 Deadlifts, 225/155 lbs
4 Strict Handstand Push-ups
6 Deadlifts, 225/155 lbs
6 Strict Handstand Push-ups
8 Deadlifts, 225/155 lbs
8 Strict Handstand Push-ups
10 Deadlifts, 225/155 lbs
10 Strict Handstand Push-ups
12 Deadlifts, 225/155 lbs
12 Strict Handstand Push-ups
Follow the pattern of 2-4-6-8, etc. reps, until the 7 minutes is up. Log total reps completed.
Rest 3 minutes
--Then--
As many reps as possible in 7 mins of:
2 Power Cleans, 155/105 lbs
2 Pistols
4 Power Cleans, 155/105 lbs
4 Pistols
6 Power Cleans, 155/105 lbs
6 Pistols
8 Power Cleans, 155/105 lbs
8 Pistols
10 Power Cleans, 155/105 lbs
10 Pistols
12 Power Cleans, 155/105 lbs
12 Pistols
Follow the pattern of 2-4-6-8, etc. reps, until the 7 minutes is up. Log total reps completed.
No comments:
Post a Comment