Wednesday 151007

For time: 

10 Weighted Box Jumps, 20/14 lbs, 30/24 in 

20 Overhead Walking Lunges, 20/14 lbs 

30 Toes-to-bars 

40 Wall Balls, 20/14 lbs 

50 Row (calories)s 

60 Kettlebell Swings, 1.5/1 pood 

70 Double Unders 

7 Muscle-ups