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Thursday, October 22, 2015
Friday 151023
10-9-8-7-6-5-4-3-2-1 reps, for time of:
GHD Sit-up
Back Extension
Box Jump, 24/20 in
Kettlebell Swing, 2/1.5 pood
Handstand Push-up
Deadlift, 1x bodyweight
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