Wednesday, October 21, 2015

Thursday 151022

For 2 cycles:
AMRAP in 7 mins of:
1 Squat Clean, 155/105 lbs
2 Hang Cleans, 155/105 lbs
3 Front Squats, 155/105 lbs
20 Wall Balls, 20/14 lbs, 10/9 in

Rest 2 mins between each cycle.

For each cycle restart the AMRAP.

--Or--

If not completed last friday...

Manion
7 rounds for time of:
Run, 400 m
29 Back Squats, 135 lbs

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