For 2 cycles:
AMRAP in 7 mins of:
1 Squat Clean, 155/105 lbs
2 Hang Cleans, 155/105 lbs
3 Front Squats, 155/105 lbs
20 Wall Balls, 20/14 lbs, 10/9 in
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
--Or--
If not completed last friday...
Manion
7 rounds for time of:
Run, 400 m
29 Back Squats, 135 lbs
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