Wednesday 151021

Barbell Good Morning 

5-5-5-5-5 

 Use the heaviest weight you can for each set. Rest as needed between 

--Then--

For time: 

21 Power Snatches, 95/65 lbs 

21 Burpee (Bar Facing)s 

Run, 200 m 

15 Power Snatches, 115/75 lbs 

15 Burpee (Bar Facing)s 

Run, 400 m 

9 Power Snatches, 135/95 lbs 

9 Burpee (Bar Facing)s 

Run, 800 m