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Monday, October 19, 2015
Tuesday 151020
Bench Press
5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
--Then--
2 rounds for time of:
50 Air Squats
40 Push-ups
30 AbMat Sit-ups
20 Toes-to-bars
10 Muscle-ups
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