Monday 151019

Shoulder Press

3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

For time:
1 Clean & Jerk, 70% 1RM
15 Row (calories)s
Rest 1 min
1 Clean & Jerk, 73% 1RM
15 Row (calories)s
Rest 1 min
1 Clean & Jerk, 75% 1RM
15 Row (calories)s
Rest 1 min
1 Clean & Jerk, 78% 1RM
15 Row (calories)s
Rest 1 min
1 Clean & Jerk, 80% 1RM
15 Row (calories)s
Rest 1 min
1 Clean & Jerk, 83% 1RM
15 Row (calories)s
Rest 1 min
1 Clean & Jerk, 85% 1RM
15 Row (calories)s
Rest 1 min
1 Clean & Jerk, 88% 1RM
15 Row (calories)s
Rest 1 min
1 Clean & Jerk, 90% 1RM
15 Row (calories)s