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Monday, October 26, 2015
Tuesday 151027
Every 1 min for 10 mins do:
5 Weighted Strict Pull-ups, 20/14 lbs
5 Weighted Strict Ring Dips, 20/14 lbs
--Then--
7 rounds for time of:
10 Knees To Elbows
15 Push-up (hand release)s
20 Double Unders
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