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Tuesday, October 27, 2015
Wednesday 151028
Weighted Box Step-up 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Every 2 mins for 20 mins, alternating between:
Run, 400 m
Walking Lunge With Wall Ball, 20/14 lbs, 50 m
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