Sunday, November 1, 2015

Monday 151102

3 Position Snatch (Ground, hang, high hang) 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.


CrossFit Games Open 15.1
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs

--Then immediately--

1-rep-max clean and jerk

6 minute time cap

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