Sunday, November 22, 2015

Monday 151123

For time:
100 Double Unders (Unbroken)s
Ball Slam, 50/30 lbs

Perform 1 ball slam when you break your double unders, 2 the next time, 3 the next time and so on until you have completed 100 double unders.


21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip

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