Thursday, December 10, 2015

Friday 151211

Back Rack Weighted Lunge 

6-6-6-6 

 Use the heaviest weight you can for each set. Rest as needed between sets.


--then--

Overhead Barbell Lunge Step 

3-3-3-3 

 Use the heaviest weight you can for each set. Rest as needed between sets.


--then--


Complete as many rounds as possible in 8 mins of: 

3 Squat Clean Thruster Ball Slams, 50/30 lbs

 6 Handstand Push-ups 

9 Weighted Back Extensions, 50/30 lbs




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