Back Rack Weighted Lunge
6-6-6-6
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
Overhead Barbell Lunge Step
3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
Complete as many rounds as possible in 8 mins of:
3 Squat Clean Thruster Ball Slams, 50/30 lbs
6 Handstand Push-ups
9 Weighted Back Extensions, 50/30 lbs
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