Wednesday, December 9, 2015

Thursday 151210

For time: 
3 rounds of: 
21 Kettlebell Swings, 55/35 lbs 
21 AbMat Sit-ups 
21 Box Jumps, 24/20 in 
-- then -- 
Run, 1 mi 
-- then -- 
3 rounds of: 
21 Kettlebell Swings, 55/35 lbs 
21 AbMat Sit-ups 
21 Box Jumps, 24/20 in
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