Monday 160118

No weights- no problem 

For time: 

25 Air Squats 

25 Push-ups 

25 Pull-ups 

25 Sit-up (standard)s 

50 Air Squats 

50 Push-ups 

50 Pull-ups 

50 Sit-up (standard)s 

75 Air Squats 

75 Push-ups 

75 Pull-ups 

75 Sit-up (standard)s