Sunday, January 24, 2016

Monday 160125

4 rounds, 1 min per station, of: 
Row (calories) 
Kettlebell Goblet Squat, 1.5/1 pood Kettlebell Swing, 1.5/1 pood 
Kb Goblet Lunge, 1.5/1 pood 

 Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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