Monday 160125

4 rounds, 1 min per station, of: 

Row (calories) 

Kettlebell Goblet Squat, 1.5/1 pood Kettlebell Swing, 1.5/1 pood 

Kb Goblet Lunge, 1.5/1 pood 

Toes-to-bar 

 Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.