Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Monday, January 25, 2016
Tuesday 160126
Snatch
1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
21-15-9 reps, for time of:
Box Jump, 24 in
Power Snatch, 75 lbs Chest to Bar
Pull Up
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment