Tuesday 160105

Front Squat 

3-3-3-3-3-3-3 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

For time: 

50 Row (calories)s 

40 Kettlebell Swings, 2/1.5 pood 

30 AbMat Sit-ups 

20 Kettlebell Goblet Squats, 2/1.5 pood 10 Toes-to-bars