Tuesday, January 5, 2016

Wednesday 160106

3 attempts at L-sit for total accumulated time.

Place an object under your heels so that your feet are above parallel for the L-sit. Legs must be straight for the effort to count


5 rounds for time of:
6 Hang Power Snatches, 95/65 lbs
12 Hang Power Cleans, 95/65 lbs
24 Double Unders

No comments: