3 attempts at L-sit for total accumulated time.
Place an object under your heels so that your feet are above parallel for the L-sit. Legs must be straight for the effort to count
--then--
5 rounds for time of:
6 Hang Power Snatches, 95/65 lbs
12 Hang Power Cleans, 95/65 lbs
24 Double Unders
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