Friday 160219

Handstand walk 10 minutes 

Practice handstand walks for 10 minutes.

--then--

For time: 

150 AbMat Sit-ups 

-- then -- 

4 rounds of: 

10 Deadlifts, 225/155 lbs 

15 Knees To Elbows

--then--

Immediately establish 1 Rep max thruster in 6 minutes.