2 Jerk Balance + 1 Split Jerk
1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
27-21-15-9 reps, for time of:
Push Press, 115/75 lbs
Front Squat, 115/75 lbs
Box Jump, 24/20 in
2 Jerk Balance + 1 Split Jerk
1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
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