Monday, February 22, 2016

Tuesday 160223

Alternating Kettlebell Snatch 

 Use the heaviest weight you can for each set. Rest as needed between sets.


"Death By Ring Dip" w/muscle up entry

With a continuously running clock perform: 

1 Ring Dip in the first 1 min, 

2 Ring Dips in the second 1 min 

3 Ring Dips in the third 1 min ... 

Perform 1 muscle up at the start of each round before doing a dip.

Continuing this for as long as you are able.

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