Wednesday 160223

1 Clean + 2 Front Squat 

1-1-1-1 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

For time: 

21 Hang Power Cleans, 135/95 lbs 

21 Air Squats 

50 Double Unders 

15 Hang Power Cleans, 135/95 lbs 

15 Air Squats 

50 Double Unders 

9 Hang Power Cleans, 135/95 lbs 

9 Air Squats 

50 Double Unders