Wednesday, February 24, 2016

Thursday 160225

In 8 mins do: 

Rope Climb, 100 ft 

then in the remaining time, AMRAP of: 

8 Handstand Push-ups

8 Kettlebell Swings, 70/55 lbs


--then--



Each for time: 

Row: 3x 1 km 

 Rest as needed between efforts.


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