Thursday, February 25, 2016

Friday 160226

CrossFit Games Open 16.1

Complete as many rounds as possible in 20 mins of: 

Overhead Walking Lunge, 95/65 lbs, 25 ft 

8 Bar Facing Burpees 

Overhead Walking Lunge, 95/65 lbs, 25 ft 

8 Chest-to-bar Pull-ups


--or--

CrossFit Games Open 16.1 scaled

Complete as many rounds as possible in 20 mins of: 
Front Rack Walking Lunge, 45/35 lbs, 25 ft 
8 Bar Facing Burpees 
Front Rack Walking Lunge, 45/35 lbs, 25 ft 
8 Jumping Pull-ups

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