Wednesday, February 3, 2016

Thursday 060204

As many reps in 10 mins as you can of: 
30 Snatches, 75/45 lbs 
30 Snatches, 135/75 lbs 
30 Snatches, 165/100 lbs 
30 Snatched, 210/120 lbs 

 This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch.

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