Wednesday 160103

For time: 

15 Bar Muscle-ups 

-- then -- 

3 rounds of: 

Farmer Walk (2 Plates), 45/25 lbs, 40 m 

30 AbMat Sit-ups 

Overhead Walking Lunge, 45/25 lbs, 20 m 

10 Ball Slams, 50/30 lbs 

-- then -- 

Run, 400 m