Front Squat
5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Complete as many rounds as possible in 18 mins of:
Wall Ball Run, 20/14 lbs, 200 m
21 Wall Balls, 20/14 lbs
15 Push-up (hand release)s
9 Handstand Push-ups
No comments:
Post a Comment