Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Tuesday, February 16, 2016
Wednesday 160217
Weighted Back Extensions
8-8-8
Use the heaviest weight you can for each set. Rest as needed between
--then--
9 rounds, each round for time, of:
Row, 250 m
Run, 200 m
Rest 1 min between each round.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment