Friday, March 4, 2016

Friday 160304

CrossFit Games Open 16.2

As many reps as possible in 20 mins of: 
25 Toes-to-bars 
50 Double Unders 
15 Squat Cleans, 135/85 lbs 
25 Toes-to-bars 
50 Double Unders 
13 Squat Cleans, 185/115 lbs 
25 Toes-to-bars 
50 Double Unders 
11 Squat Cleans, 225/145 lbs 
25 Toes-to-bars 
50 Double Unders 
9 Squat Cleans, 275/175 lbs 
25 Toes-to-bars 
50 Double Unders 
7 Squat Cleans, 315/205 lbs 

 Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.

No comments: