Monday 160307

Bench press

5-5-5 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

For time: 

20 Front Squats, 205/145 lbs 

30 Box Jumps, 30/24 in 

40 Kettlebell Swings, 53/35 lbs 

50 Wall Balls, 20/14 lbs