Wednesday 160316

Thruster 

2-2-2 

Use the heaviest weight you can for each set. 

Rest as needed between sets.

--then--

For time: 

15 Thrusters, 115/75 lbs 

-- then -- 

8 rounds of: 

Run, 200 m 

10 Wall Balls, 20/14 lbs 

-- then -- 

15 Push Press, 115/75 lbs