Wednesday, March 16, 2016

Thursday 160317

5 rounds of "Hold it right there"

The goal is to hold each position for 30 seconds. Total time for each position will be scored. 
Hand Stand Hold 
Air Squat Hold 
Elbow Plank Hold 
Dead Hang Hold from pull-up bar


10-9-8-7-6-5-4-3-2-1 reps, for time of: 
Kettlebell Swing, 2/1.5 pood 
Ring Dip

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