The goal is to hold each position for 30 seconds. Total time for each position will be scored.
Hand Stand Hold
Air Squat Hold
Elbow Plank Hold
Dead Hang Hold from pull-up bar
--then--
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Swing, 2/1.5 pood
Ring Dip
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