Wednesday 160323

Rowing roulette

Each for time: Row: 

5x 100 m 

Row until the rower stops as close to 100 meters as possible. For every meter you go over do one burpee. Do 10 burpees if your number stops below 100.

Rest as needed between efforts.

--then--

For time: 

30 Double Unders 

40 Kettlebell Swings, 35/25 lbs 

20 Pull-ups 

30 Double Unders

 40 Kettlebell Swings, 35/25 lbs 

20 Pull-ups 

30 Double Unders 

40 Kettlebell Swings, 35/25 lbs 

20 Pull-ups 

30 Double Unders 

40 Kettlebell Swings, 35/25 lbs 

20 Pull-ups